Self-Defense & Empowerment for Adults

  ROAR Workshop for adults is designed for people who have had little or no prior martial arts experience, have experienced trauma or have varying degrees of comfort level with physical proximity. We will cover strategies for engendering confidence, situational awareness, defining boundaries and personal space, deescalating unwanted or dangerous situations, and basic techniques for…

Art for all ages

I teach individual and group art classes to people of all ages. ┬áMediums and techniques range from traditional to experimental, including painting (watercolor, acrylic, gouache oil, mixed media, and mural painting), drawing (figure drawing, still life and experimental drawing), sculpture, time-based multimedia (including video and performance), and community engagement and social practice in the arts….