Self-Defense & Empowerment for Adults


ROAR Workshop for adults is designed for people who have had little or no prior martial arts experience, have experienced trauma or have varying degrees of comfort level with physical proximity. We will cover strategies for engendering confidence, situational awareness, defining boundaries and personal space, deescalating unwanted or dangerous situations, and basic techniques for fighting back.

This is an introductory workshop and an excellent starting point for anyone who has been looking to take a self-defense or martial arts class but doesn’t know where or how to begin.

Duration: 2hrs


Collaborative Combative Drawing is another ongoing project by Melissa Wyman that combines art and martial arts.